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I recently did a series of radio interviews on the topic of depression. Specifically, is it possible to identify someone with depression, what causes the symptoms, and can medication help? If you are in Dallas, you can hear the programs on Wednesday and Thursday of this week, June 20th and 21st, on 90.9 KCBI at 6:30pm and 10:30pm. For those of you out of state, you can check out the website www.forchristandculture.com and click on the “on the air” tab.

In the second program, I focused on the issue of chemical imbalances. Are there such things? If so, how relevant are they to our psychology and spirituality? Can medications help?

This is an important topic for me because I continue to find myself within a sphere of tension where the physical, psychological and spiritual aspects of a client’s mental health may not be readily apparent.

I’ve said before that it is easier to focus on one of the three areas to the exclusion of the other two. This may be easier for the therapist, but it is not helpful to the client. In the radio interview, I read some statements from a professor at a Christian University in Texas who believed that the chemical imbalance idea was not practical or relevant to mental health. Here is a direct quote from the article:

“[The article stated] Counseling must go beyond merely symptom relief, and it must aim at spiritual transformation, to get people to conform to the likeness of Christ…a new professor was asked for his views on counseling those who have been diagnosed as having a chemical imbalance…’There’s no concluding evidence in science that it [a chemical imbalance] is real,’ he said, adding that neurotransmitters are not measurable in a living human being so nobody knows for certain whether anybody has an imbalance… The chemical imbalance diagnosis is problematic because, even if the imbalance could be proven, one still wouldn’t know if the imbalance caused the mood disorder, or if the mood disorder caused the imbalance.’” (Citation provided upon request.)

I agree with the first statement made. I am a firm believer in the fact that counseling must go beyond symptom relief and that our ultimate purpose as Christians is to encourage Christ-likeness. However, I have several problems with the argument that says because we do not fully comprehend all the intricacies of a particular problem, we should avoid it all together or focus on one particular aspect of a problem and ignore other potential solutions.

  1. The mystery of God’s creation is inexhaustible. No one would deny that the human cell is vastly more complex than what Darwin original thought when he developed his theory of evolution. Because it is so complex, should we ignore the study of it? Of course not. If our current knowledge of the cell turns out to be elementary at best, should we avoid using the knowledge we do have for practical purposes? No, we should not. Science has proven that a great deal of good can come from even the most elemental knowledge of a subject. (Note: Nerves are cells. We should study nerves.) Though we do not yet have the cure for cancer, Parkinson’s disease, autism, or schizophrenia, we don’t give up pursuing those cures. God created us as creative, curious beings and to deny that aspect of our humanity is to deny God’s sovereign design. This study should include the physical nature of our emotions.
  2. Chemical Imbalances are actually well studied. I explained Parkinson’s disease during the second radio interview. It is a disease that’s cause is unknown, but we do know the symptoms and that the symptoms occur because of an imbalance of acetylcholine and dopamine in the brain. By giving a precursor of a neurotransmitter (yes, that’s right! An actual neurotransmitter) we can relieve the symptoms of the disease and help people have a better quality of life. The same can be said for depression. Though we don’t have all the answers as to the cause of depression, we do have physical treatments that can help relieve suffering, and that is exciting!
  3. Relieving suffering can bring people closer to God and other people. I heard a comedian once say that telling someone that an antidepressant is just a crutch is like telling an amputee that his crutch is just a crutch for his one-leggedness. Um, yes, that’s exactly what it is. Thank God for crutches and prosthetic legs and for medications that can help us to live more effective lives for His glory. A person who fears that someone will turn away from God because his/her needs have been satisfied would have been appalled at some of the miracles Jesus performed. Jesus healed ten lepers knowing that only one of them would return to worship him! I think sometimes we fear that if we use means beyond our religious texts to help people feel better (diet, excercise, medication, boundaries in relationships) that somehow we will distract them from exploring the spiritual side of life. This just isn’t true and even if it was, it should not preclude us from the act of compassion!

I say all this to remind each of us that we are all guilty of being flippant about things we don’t fully understand. Let’s be careful not to make the same mistake that Christians in Galileo’s time made when they demanded that the world was flat (an issue that the Bible never even addressed!). Let us instead, remain in that constant state of tension as we earnestly wrestle with the brokenness of life, always seeking to heal, to restore, to redeem broken pasts, to relieve suffering, and in our feeble, broken way, point people to God!

This week on “For Christ and Culture,” I discussed the subject of eating disorders and food addictions. This is a pervasive problem in the United States that has taken hold of the lives of many people (women especially) and must be addressed spiritually, relationally, biologically, and psychologically. Jesus acknowledged that mankind cannot live by bread alone, yet we have made food and all that accompanies it (control, pleasure, survival) idols that have clouded our focus and enslaved us. For those of you who struggle to keep food in its proper place, let me give you some hope. There are resources that can help you to conquer your struggle. But first, you must do several things:

  1. Acknowledge what you really desire when you engage in eating disordered behaviors. (Control, Penance, Retribution, Mastery, Pleasure or avoidance of Pain, etc.)
  2. Recognize your powerlessness to overcome the struggle on your own.
  3. Confront the shame that keeps you from asking for help.
  4. Seek out a medical professional (dietician, psychiatrist, internist) who can help you take care of your physical body in a way that enables you to live the life God wants for you. (This may mean addressing the underlying depression that is perpetuating your behaviors)
  5. Open up to a Godly Christian counselor who can help you address the patterns of thought and emotion that keep you stuck in the addictive cycle.
  6. Establish a community of people (Support Group, Celebrate Recovery, a local Church body, Small group) who know your struggle and will not enable you to continue the addiction but will challenge you to move beyond it to be all that God wants you to be.

Here are some resources that may help to get you started:

  1. Texas Health Resources: Eating Disorders
  2. Remuda Ranch
  3. National Eating Disorders Association
  4. Sober Living by the Sea
  5. Focus on the Family
  6. Celebrate Recovery

Lord,

Care for this individual who desperately wants to give up control and be free of her addiction. Help her to seek out a more lasting source for her significance, her purpose, and her love. Lead her to people who can empower her to break free and experience peace in her identity, past present and future.

Amen.

Question: How have you overcome the internal struggles in your life? What encouraging resources have been helpful in your journey?

Note: For those of you interested in the radio program I did, it should be uploaded to the For Christ and Culture Website the week of the April 2nd.

Some of you may have heard about the recent article published in the Archives of General Psychiatry calling into question the wisdom of the FDA’s 2004 decision to issue a “black box warning” about the purported link between antidepressant use and suicide. I have found it interesting to study the trends associated with antidepressant prescribing and its effects on depression and suicide after the issuing of the black box warning. Ironically, suicide rates in teens actually increased after the issuing of the warning. It is believed that many doctors became fearful and stopped prescribing antidepressants even though many who were suffering needed the help.

I thought about how this mass hysteria created by the news media is a parallel to our own lives. Each of us has a black box that we carry around with us. It may be the fear of an impending job loss, a spouse’s betrayal, a financial crash, an injured child, or a potential life-threatening illness. We carry this black box with us whereever we go, allowing it to rule our thoughts and our behaviors, but never once do we consider opening it to examine the evidence for what we fear. The ultimate fear that all of us carry is the fear of DEATH, or as I like to call it, the fear of “an unlivable life.” In confronting this fear we must do three things:

1. Live Realistically.  Don’t ignore the black box. Unpack it. Examine it’s contents. Consider what it would really mean for you if the dreaded contents came true in your life. I had a client who had a morbid fear of having his personal identity stolen. He never thought beyond this fear to the end result. He just knew that he could never survive it. As we unpacked his black box, he realized that his identity being stolen would mean significant hassle in getting his bank accounts changed, his money refunded from his credit card company, and his credit resecured. As we walked through the steps of doing each of these things, he came to realize that, YES, it would be difficult but it would not destroy him. The mysterious fog that loomed over him lifted and he could come through sucessfully on the other side.

Live Responsibly. We’ve all heard that Tim McGraw song, “Live Like You Were Dying.” I get his point but I disagree with some of the things he would change. If we knew that we were dying, I don’t think we would need to quite our jobs, move to the mountains, sky-dive, or party until we drop. I believe the truly responsible act would be to continue our normal daily activities but with a deeper intentionality and commitment, knowing that we may be doing them for the last time. With this attitude, even the most mundane of activities would be magnificent.

Live Resiliently. Our fear of the unlivable life can stir within us a desire to give up on life completely. Fight against that desire! Even as treasured aspects of life are lost (your health, your job, your loved-ones, your valuables), recognize that you can always draw deeper from the LIVING WATER and discover that the depths of HIS LIFE are unfathomable. How do we do this practically? I was once asked in a Florida Television interview what I would say to the elderly invalid watching the program from the prison of their bed. My answer was this. “Even if you can’t make it from your bedroom to the kitchen. You can still do something more powerful than any human act imaginable. You can commune with an Almighty God and intercede on behalf of those who desperately need God’s presence in their lives.” Oswald Chambers said, “Prayer does not fit us for the greater work. Prayer is the greater work.” The older I get in this life, the more I believe this is true.

So what is your black box? How are you dealing with it? Can you say that you are living realistically, responsibly and resiliently in the face of death? I hope your answer is a resounding “YES!”

Relationships are full of conflict. If you have managed to avoid it this far in your life, I guarantee you that you have also managed to avoid people. Avoiding conflict is not the answer, although we can certainly try to steer clear of meaningless squabbles and debates. The true sign of a healthy relationship is one that navigates the stormy seas of conflict with intentionality and precision. The only way to do this is to first understand why and how conflict tends to arise. We discussed the first source of conflict in the previous post: POWER. The second source of Conflict is Power’s mirror image: Preservation.

Preservation. Preservation of self is a natural response when we feel we are being manipulated, mistreated, overlooked, or attacked. Our physical bodies even generate responses that alert us to potential threats. Our heart rate increases, our face flushes, our eyes dilate, and our muscles tense. This does not just happen when we feel physically threatened, but emotionally threatened as well. Unfortunately, we can become super-sensitized to possible threats in our relationships, especially if we have been hurt before. If we are not careful, we can perceive threats where there are none. It takes a great deal of intentionality and persistence to recalibrate our system and raise the “conflict threshold” in our minds. So how can we manage our sense of self-preservation as we engage in conflict?

1.      Consider the threat. What has been done to you that has caused you pain? Was it intentional or unintentional? If unintentional, can you let it go? (1 Peter 4:8) If it was intentional, what was the motive? Sometimes people hurt us for good reason. No one likes criticism but sometimes there is truth in what people say. If they were simply being hateful, then what about their actions or words penetrated and threatened your sense of self? We need to take time to consider the threat before we can effectively deal with it.

 2.      Bandage fresh wounds. The Vikings had great warriors called Berserkers who would psych themselves into a frenzied rage before charging into battle. Once they started, there was no stopping them. These soldiers would fight to exhaustion, often ignoring their wounds until they bled to death in the heat of battle. I know too many people who fight like this when they feel attacked. We forget that it’s okay to call timeout. Step back, look at where you have been hurt, and do some damage control before you confront someone. Maybe you need to meet with a trusted friend or advisor to sure up your sense of self. Maybe you need to pray and ask God to give you wisdom and discernment moving forward. Words can penetrate deep into our soul and taking time to heal a little before we jump into a conflict will allow you to resolve it more effectively. If not, you just might cut deeper wounds and bleed all over everyone around you. What a mess!

 3.      Hide yourself in Christ. “The name of the Lord is a strong tower. The righteous run into it and are safe.” (Proverbs 18:10). What does it mean to “run into the name of the Lord like a strong tower?” In regard to our relationships, it means that our identity becomes so wrapped up in who He is, that people can’t see us anymore. They see Christ.  This, then, becomes our truest source of protection. The more we are like Christ, the more He is being attacked and not us. He will fight our battles, the more we place our identity in him. Then, we can worry less about preservation and more about resolving the conflict and strengthening our relationships.

Question: What has helped you in situations where you feel attacked by others?

Conflict is inevitable. The end result is not. How we handle conflict can make or break our careers, our friendships, our families, and our relationship with God. Knowing why we engage in conflict can help us to determine the purpose for it and the way to address it. I have found four overarching causes of conflict, what I call the 4 P’s: Power, Preservation, Purpose and Perception. I’d like to explore each one of these in the next several posts. 

Power. Power is our desire to control people and circumstances. Because we all have a will, the assertion of our will eventually infringes on the will of others. This is not necessarily a problem if two people are focused on the issue that must be resolved. Our wills become a problem, however, when we are unwilling to sacrifice them, when we make the fulfillment of our desires the ultimate goal rather than the resolution of the conflict at hand. There are times that we should stand strong, refuse to back down, and assert ourselves for a just cause. All too often, however, the assertion of our wills is over “who should do the dishes this time” or “I don’t like my bosses way of filing performance evaluations.” Many of us just don’t like to be wrong and we will avoid admitting it at all costs.

 So how can we address the first P (Power): 

  1. Examine your motives. Why are you engaging in the conflict? Is this battle really worth fighting? What will be at stake if you lose? Your reputation, your rights, your sense of control? Are you focused on resolution or on winning? Being aware of your motives will help you to gage whether or not you should take your stand.
  2. Be willing to yield. We usually enter conflict thinking that we are in the right. Still, we must maintain a teachable attitude or else we fall back into arguing just to win a fight, not to resolve a difficult situation. Remember, your perspective is only one side of the coin. If you cannot acknowledge that other people might have a different view, one from which you could learn, then you will be missing out on the true value of conflict. Iron sharpens iron.
  3. Acknowledge authority. I think we all struggle with this one. Who is in charge? Ultimately, conflict is resolved by one person submitting to the will of another. This is why we have government, family, church, and business structure. We all answer to someone. If you are ever in doubt, submit to the higher authority. Ex: if your spouse asks you to do something illegal, submit to the society’s rules. If the government wants you to do something immoral, submit to God’s authority. I recently had someone ask me, “So what if I could get in trouble either way.” Well, then decide which side you’d rather get in trouble for following! It is important to note that most people’s final authority is SELF. If this is true for you, remember that in conflict, you might win the battle for SELF, but the casualties of war will leave you all alone with only your SELF. In that sense, you’ve lost either way.
  4. Clean up after yourself. Conflict has a way of leaving a mess of hurt feelings, broken trust, and defeated spirits in its wake. We usually focus on power in the midst of conflict, but we can also have power in the aftermath of conflict by taking the initiative to restore, revitalize, and empower those with whom we have had the conflict. The message must be clear. “I value you, despite our disagreement.” Perhaps you have been beaten up by conflict and that message has not been conveyed. Find another source who can fill you up and let you know that you are loved!

 What have you found to be helpful when dealing with the inevitable power struggles that arise in relationships? How have you handled your own desire for power as it confronts that desire in other?

panic attack stymptoms Panic Attack Symptoms
Photo courtesy of www.cureanxiety.com 
Many people suffer from panic attacks. They can be overwhelming and debilitating. Here are a few tips I have found helpful in maintaining control when you feel like you’re losing it:
 
1. First, recognize that what you are having is a panic attack. This sounds simplistic but many people fear that they are having something worse – like a heart attack. I always recommend that people get routine physicals yearly. If you’ve checked out okay, then the symptoms you are experiencing are likely to be a panic attack and PANIC ATTACKS ARE NOT LIFE-THREATENING! Realizing this can be a major asset in maintaining control.
2. Once you recognize that this is a panic attack, realize that it WILL pass! It may take 30 minutes, it could take a whole afternoon but it will go away eventually. The scariest part for most people is feeling like it will never resolve. If you’ve got plans or things you have to get done, try lowering your expectations for yourself, do what you can, and cover the rest at a later time.
3. Identify the triggers. I know that in general, panic attacks are thought to come on suddenly without any precipitating triggers. I am convinced, however, that sometimes an unconscious trigger exists. Is it the thought of meeting someone you don’t know, a looming project you’re dreading, or maybe there are a number of stressors that have piled on top of each other? Whatever it is, break the situation down into smaller, more manageable pieces and deal with each one reasonably and rationally.
4. Minimize the tendency to catastrophize – People with panic attacks usually have a sense of impending doom but don’t exactly know why or where it is coming. They may catastrophize a situation, blowing it out of proportion. In these instances, it is important to follow the thought out to completion. “I am anxious that when I meet this person something bad is going to happen.” “Okay, what will happen.” “Well, they will think I’m an idiot.” “Okay, and what will happen if they think you’re an idiot.” “Well, they might not want to talk to me again.” “And this bothers you why?” – Remember, be reasonable in the conclusions you draw. Ask yourself what is the likelihood that what I am imagining will happen will actually happen. Then ask yourself if you can handle it. Nine times out of ten, you can. It is the fear of the unknown that overwhelms us most.
5. Get others involved – one of the scariest things about having a panic attack is that you will be noticed. The way to get around this is to preempt the discovery by sharing your struggle. I’m not talking about announcing it to the whole world, but make sure that the people you are closest to – i.e. your small group, a few close colleagues etc. know so that they can help and support you. this requires swallowing your pride, but it helps. We are relational beings meant to relay on others when time get tough. Use the support network available to you.
Question: What techniques have you found most helpful in overcoming Panic Attacks?

If you click on the link to the left titled “Bullying and Teen Suicide”, you can hear an I did with Barry Creamer on Live from Criswell. This is an issue I think is important to address, not just for Teenagers but Adults as well. I’d love to hear your thoughts as you listen.

Is there a psychological, even a physical benefit to forgiveness? Studies show that there are. Forgiveness has been associated with all of the following:

1. lower heart rate and blood pressure

2. Greater relief from stress

3. Decrease in medication use

4. improved sleep quality and decrease in fatigue

5. decreased physical complaints such as aches and pains

6. Reduction in depressive symptoms 

7. Strengthened spirituality

8. Better conflict management

9. Improved relationships (not just with the offending party but in other relationships as well)

10. Increase in purposeful, altruistic behaviors

So, are you holding on to anger? Is there someone that you are “punishing” by choosing not to forgive? Why not let go of the bitterness and start enjoying all of the above. It takes practice and effort to forgive, but it is well worth it in the long run (spiritually, physically, and psychologically.)

Sources:
Karremans JC, Van Lange PA, Holland RW. Forgiveness and its associations with prosocial thinking, feeling, and doing beyond the relationship with the offender. Personality and Social Psychology Bulletin, October 2005.
Lawler KA, Younger JW, Piferi RL, Billington E, Jobe R, Edmondson K, Jones WH. A change of heart: cardiovascular correlates of forgiveness in response to interpersonal conflict. Journal of Behavioral Medicine, Octover 2003.
Lawler KA, Younger JW, Piferi RL, Jobe RL, Edmondson KA, Jones WH. The unique effects of forgiveness on health: an exploration of pathways. Journal of Behavioral Medicine, April 2005.

I had a great interview with Greg Wheatley of Prime Time America today. One of the questions he asked me was “How do those of us who are not trained counselors help a friend who is hurting without being cliche’ or flippant.” I thought I would expound on my answer and give a few helpful tips:

1. Provide Comfort. Use words if necessary. When you don’t have the right words, say so. Your presence, your touch, your time, your listening ear, your shared mourning may be enough to provide comfort to someone who is in pain.

2. Ask Good questions! What would you need to know in order to fully grasp your friend’s situation? Rather than jumping in with quick words of encouragement that might be misconstrued, try to put yourself in your friend’s shoes. This is the essence of empathy. What might be a comfort to you may not be to others. Knowing a friend is important to properly encourage them. So what are they thinking, what are they feeling, how have they tried to fix the problem, have they had similar problems in the past? “Now you know…and knowing is half the battle.”

3. Be intentional in your prayers. This is one of the best questions you can ask a hurting friend. “How can I pray for you?” When they tell you, make sure you follow through. This will not only show them that you are genuinely interested, it will also bring you a great deal of joy when you start seeing your prayers answered.

4. Be careful with self-disclosure. One way we can get in trouble with friends is to start talking about ourselves. “Oh, I know exactly what your are going through. When I was…” may not be the best response to someone in immediate pain. Self-disclosure may be important, but if you do this before you have followed step 2, you are making an assumption that you understand when really, you may not. Remember, the focus should remain on the person in pain.

5. Speak true in love. No one can question your motives. If you are genuinely concerned about a friend, they will be able to see it and be more forgiving of any faux pas on your part. Once you’ve shared your heart, check in with your friend to see if there is anything you said that they did not understand or may have taken the wrong way. Be willing to follow up on your words with action. As James 2:16 says, “If one of you says to him, ‘Go, I wish you well; keep warm and well fed,’ but does nothing about his physical needs, what good is it?”

Question: What struggles have you had in trying to counsel or comfort a friend in their pain? How did you handle it?

Our brains and bodies communicate continuously whether we are consciously aware of them or not. In many ways, this continuous communication is good. To breath, pump blood, or digest our food we need not be conscious. Our brains also have the capacity to multi-task. For example, we can drive home from work while we talk on the cell phone or sing with the radio. Our brains store and remember how to respond to environmental cues based on our past experiences. With continuous exposure, our brains react automatically.   

This automatic reaction can occur when faced with stress. The body increases the levels of epinephrine which increases heart rate, the rate and depth of breathing, and helps convert glycogen to glucose to boost energy supplies and facilitate muscle contraction. Even if our initial perception of danger is wrong, the body still prepares itself. How often are we startled by sounds in the night to which we would pay no mind during the day? When was the last time you jumped away from  a “snake” on a forest trail only to realize a few seconds later that it was just a twig? This automatic, preconscious response is the way the brain protects the body from potential harm.

Unfortunately at times our brains’ unconscious reactions can be harmful not helpful.We can learn maladaptive responses to stress that continue even in safe situations. For example, a small child learns to go to his room and hide when his parents begin to fight. By doing this, he protects himself from becoming the object of a larger human being’s unbridled anger. If this pattern is repeated enough, he will grow up avoiding conflict, reacting to it unconsciously by shutting down or “running away”. This will prove harmful in his relationship with his wife, his children, his friends and his coworkers.

These kinds of scenerios happen all the time in our daily lives. How we react to our environment is strongly influenced by engrained experiences from our past. To change, we must work toward conscious awareness of our thoughts, emotions and reactions to stress. Then we can practice changing our responses. Through repetition, we in essence rewire the circuitry of our brains. Psychiatry has developed multiple therapies to help foster this kind of change: Cognitive Behavioral Therapy, Exposure/Response prevention, and biofeedback are a few. Medications can also help as they lower the intensity of the stress signal to the brain and give us more time to react consciously.

Our bodies stress response is a God-given tool for protection, but like anything else, it can malfunction. In times like this, we must remember that pain is not the enemy. It is the signal that leads us to conscious awareness of a problem that needs to be fixed.

Question:     What situations tend to heighten your stress level? How do you respond? Is that response working for you? What other reactions might be more beneficial for you and those around you and how can you begin to practice making a change?

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I am a board certified psychiatrist, author, speaker and the Director of Counseling and Psychology at Criswell College in Dallas Tx. I also serve as an adjunct professor at Dallas Theological Seminary. I have a passion for helping people through painful circumstances, be they physical illnesses of the brain, psychological conditions of the mind, social problems of everyday life, and/or spiritual crises of faith and worldview.

Disclaimer

All information provided is for educational purposes only. It is not a substitute for a professional evaluation or treatment. If you are experiencing emotional distress, please contact a mental health professional. Dr. Henderson cannot respond to inquiries about prescription refills, or medical or psychiatric emergencies over the internet. If you are a patient in need of assistance, please contact Dr. Henderson’s office directly, call 911 or go to the nearest emergency room.

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