I wanted to let those of you who are interested know about a week-long summer intensive that we are offering at Criswell College this year: The Integration of Theology and Psychology. I am very excited about this one week intensive scheduled for July 16th through the 20th. My good friend, Dr. Larry Dixon from Columbia International University will be joining me for the week to discuss topics related to the integration of our respective field. Below is some information from the course catalog:

This course will answer the question: “How does a counselor help a counselee grow through his or her life difficulties in a way that involves emotional growth, growth in Truth, spiritual transformation and a healthy and intimate relationship with God?”  Such growth is not an end in itself, but prepares the individual for deployment in God’s global cause.

The goal of this discussion course is to help Pastoral and Clinical Counseling students develop a keen awareness of the major philosophical, theoretical and practical issues impacting the integration of special and general revelation as pertains to the profession of counseling, while at the same time maintaining an attitude of humility and grace towards those with differing viewpoints.

To join us, call: (214) 821-5433 or (800) 899-0012 or visit www.criswell.edu

This week on “For Christ and Culture,” I discussed the subject of eating disorders and food addictions. This is a pervasive problem in the United States that has taken hold of the lives of many people (women especially) and must be addressed spiritually, relationally, biologically, and psychologically. Jesus acknowledged that mankind cannot live by bread alone, yet we have made food and all that accompanies it (control, pleasure, survival) idols that have clouded our focus and enslaved us. For those of you who struggle to keep food in its proper place, let me give you some hope. There are resources that can help you to conquer your struggle. But first, you must do several things:

  1. Acknowledge what you really desire when you engage in eating disordered behaviors. (Control, Penance, Retribution, Mastery, Pleasure or avoidance of Pain, etc.)
  2. Recognize your powerlessness to overcome the struggle on your own.
  3. Confront the shame that keeps you from asking for help.
  4. Seek out a medical professional (dietician, psychiatrist, internist) who can help you take care of your physical body in a way that enables you to live the life God wants for you. (This may mean addressing the underlying depression that is perpetuating your behaviors)
  5. Open up to a Godly Christian counselor who can help you address the patterns of thought and emotion that keep you stuck in the addictive cycle.
  6. Establish a community of people (Support Group, Celebrate Recovery, a local Church body, Small group) who know your struggle and will not enable you to continue the addiction but will challenge you to move beyond it to be all that God wants you to be.

Here are some resources that may help to get you started:

  1. Texas Health Resources: Eating Disorders
  2. Remuda Ranch
  3. National Eating Disorders Association
  4. Sober Living by the Sea
  5. Focus on the Family
  6. Celebrate Recovery

Lord,

Care for this individual who desperately wants to give up control and be free of her addiction. Help her to seek out a more lasting source for her significance, her purpose, and her love. Lead her to people who can empower her to break free and experience peace in her identity, past present and future.

Amen.

Question: How have you overcome the internal struggles in your life? What encouraging resources have been helpful in your journey?

Note: For those of you interested in the radio program I did, it should be uploaded to the For Christ and Culture Website the week of the April 2nd.

Some of you may have heard about the recent article published in the Archives of General Psychiatry calling into question the wisdom of the FDA’s 2004 decision to issue a “black box warning” about the purported link between antidepressant use and suicide. I have found it interesting to study the trends associated with antidepressant prescribing and its effects on depression and suicide after the issuing of the black box warning. Ironically, suicide rates in teens actually increased after the issuing of the warning. It is believed that many doctors became fearful and stopped prescribing antidepressants even though many who were suffering needed the help.

I thought about how this mass hysteria created by the news media is a parallel to our own lives. Each of us has a black box that we carry around with us. It may be the fear of an impending job loss, a spouse’s betrayal, a financial crash, an injured child, or a potential life-threatening illness. We carry this black box with us whereever we go, allowing it to rule our thoughts and our behaviors, but never once do we consider opening it to examine the evidence for what we fear. The ultimate fear that all of us carry is the fear of DEATH, or as I like to call it, the fear of “an unlivable life.” In confronting this fear we must do three things:

1. Live Realistically.  Don’t ignore the black box. Unpack it. Examine it’s contents. Consider what it would really mean for you if the dreaded contents came true in your life. I had a client who had a morbid fear of having his personal identity stolen. He never thought beyond this fear to the end result. He just knew that he could never survive it. As we unpacked his black box, he realized that his identity being stolen would mean significant hassle in getting his bank accounts changed, his money refunded from his credit card company, and his credit resecured. As we walked through the steps of doing each of these things, he came to realize that, YES, it would be difficult but it would not destroy him. The mysterious fog that loomed over him lifted and he could come through sucessfully on the other side.

Live Responsibly. We’ve all heard that Tim McGraw song, “Live Like You Were Dying.” I get his point but I disagree with some of the things he would change. If we knew that we were dying, I don’t think we would need to quite our jobs, move to the mountains, sky-dive, or party until we drop. I believe the truly responsible act would be to continue our normal daily activities but with a deeper intentionality and commitment, knowing that we may be doing them for the last time. With this attitude, even the most mundane of activities would be magnificent.

Live Resiliently. Our fear of the unlivable life can stir within us a desire to give up on life completely. Fight against that desire! Even as treasured aspects of life are lost (your health, your job, your loved-ones, your valuables), recognize that you can always draw deeper from the LIVING WATER and discover that the depths of HIS LIFE are unfathomable. How do we do this practically? I was once asked in a Florida Television interview what I would say to the elderly invalid watching the program from the prison of their bed. My answer was this. “Even if you can’t make it from your bedroom to the kitchen. You can still do something more powerful than any human act imaginable. You can commune with an Almighty God and intercede on behalf of those who desperately need God’s presence in their lives.” Oswald Chambers said, “Prayer does not fit us for the greater work. Prayer is the greater work.” The older I get in this life, the more I believe this is true.

So what is your black box? How are you dealing with it? Can you say that you are living realistically, responsibly and resiliently in the face of death? I hope your answer is a resounding “YES!”

Mark 8:34- Whoever desires to save his life will lose it. Whoever will lose his life for Christ’s sake will find it.”

Lord, these ancient words are confounding and mysterious. At the same time, they are as clear as an ocean sunrise.  I struggle with the desire for my life to mean something. I want recognition. I want glory. But to pursue these desires and measure my success by them would destroy me completely. In place of recognition and glory, I would only know infamy and disgrace. Like trying to fill my cup with the steam from a kettle, I know my own insanity. Take it! Take my life out of my own destructive hands and do with it what you will! Then give it back to me when and only when it belongs totally to you!

Lord, show me how to be humble, if possible, without having to be humbled. Show me how to deny myself, if possible, without having to be denied your blessings. Reveal to me the secret of taking up my cross only to discover that the burden is light. Let me be lost in You so that I can find myself. I choose to be content in the midst of paradox. I choose to bask in the certainty of You and nothing else.

Thank you for what you will do with this prayer…or perhaps what you will not do!

Success and failure. They seem so black and white. So in line with our society’s all or nothing mentality. But how do you define success? You cannot acheive something that you don’t fully understand. How do we ”finally arrive” when we don’t even know where we are going?

 I have a secret for you. It is an ancient secret. It runs contrary to everything we are taught from our earliest memories on. We are told, “You must crawl. You must walk. You must run.” And when we reach adulthood, they tell us, “You must sprint!” All the while, this ancient secret is just beyond sight. We cannot hear its whisper over the din of progress. Its sweet taste is overpowered by the unsatisfying feast we stuff into our hungry mouths each day. But it is still there, nonetheless. It is so mysterious and so powerfully illusive that the moment you try to “achieve it” or “grasp it” or “succeed” at it, you’ve lost it completely. What is this secret?

Stay tuned…

We have come to the last “P” in our series on the four P’s of Conflict. As a reminder, the previous three are Power, Preservation, and Purpose. The last is PERCEPTION.  Have you ever had a misunderstanding? Conflicts of perception result in two ways. The first is when two people entrenched on opposing sides of an issue fail to understand intellectually and empathically the positions of their opponent. The second is when we question or misperceive the intentions and/or character of the individuals involved.

Example 1: The perception – “Man, she is so pushy. I just don’t get why she makes such a big deal about politics. I mean, really! Is God in control or isn’t He?” The response: “Why does he refuse to pull his head out of the sand?! If we don’t stand up for what is right, who will?” The conflict: activism vs. passivism. Note that both sides probably have valid experiences that shaped their philosophies. Their emotions flare because they can’t or won’t understand the other.

Example 2: The perception – “That guys house is lavish! He must be one of those shallow socialites who have to one up everybody else!” The response – “Oh no, it’s one of those “holier than thou” vow-of-poverty types who relishes condemning others for enjoying a few of life’s modern comforts.” The conflict: Theology of stewardship. Here, both individuals are in the wrong because of their misperception of each other.

Think about how often our mistaken perceptions of the ideas and character of others create disunity and confrontation in our relationships. “He’s just lazy, she’s just stubborn, they are selfish, snobby, etc.” The rifts that result have damaged our families, our schools, our churches, our businesses and more. But even if our perceptions are correct, we fall short of resolving conflict if we do not seek to understand what has made each of us the way we are and work to empower each other to change. This being said, I’d like to give a few tips on dealing with conflicts of perception:

Regarding Cues: Clarify what’s communicated. We communicate verbally and nonverbally. Both are susceptible to misperception. Effective conflict resolution requires identifying and clarifying social cues. Fritz Pearls, the father of Gestalt therapy, was a master at picking up on the nonverbal cues in conversations. He would often ask clients to exaggerate certain shifts in body position to heighten clients’ awareness of hidden emotions. We certainly don’t need to be this confrontational in our everyday relationships, but we can ask for clarification when the messages we are receiving don’t add up: “You say you’ve forgiven me, but you cringe when I try to touch you. Is there something more you’ve not told me?” “I notice it’s been hard for you to make eye contact during our conversation. Is there something I can do to make you more comfortable?” Understand that some people will chose to remain unengaged. They will resist such attempts for transparency, but don’t be deterred. Your attempts at clarifying will serve you well in the long run.

Regarding the Past: Know but Don’t Go!  As human beings, we like to categorize people and situations. This mental referencing is a natural way to improve our efficiency in dealing with common situations. You might think of it like the autocorrect on your phone when you text. But sometimes we make initial assumptions based on past experiences that are incorrect. We must stay judgment and give people the benefit of the doubt if we are to resolve conflict. Know your past experiences, but avoid drawing conclusions from them until you have all the facts from the current situation!

Regarding Motives: Trust but verify! We all know the passage in the Bible that says, “People look at the outward appearance, but God looks at the heart.” (1 Samuel 16:7) This is certainly true during conflict. We can never really know the motives of others, but to engage in conflict effectively, we must have some faith in people. Otherwise, why bother? If you have trust issues in a particular relationship, deal with that first. Then address the specifics of the conflict. If the pattern of someone’s behavior points to an overriding desire for Power or Preservation, then seek outside help from a counselor or trusted mutual friend. If you’ve been burned in the past, bring healing to your wounds by acknowledging and learning from the pain. Don’t surrender to a life of isolation!

Questions: How has your perception of a particular problem affected your relationship with people in your life? What happened when you took the time to clarify your misperceptions? Did it help to resolve the conflict?

What happens when a vacationing family prays for sunshine while a farming family is praying for rain? What about when two charities are vying for the same patron? Or when a young lawyer is torn between staying late at the office to make partner and getting home in time to help his children with their homework? The answer for these examples and many like them is that a conflict of PURPOSE arises. In addressing the sources of conflict, we have already covered two of the four: Power and Preservation. The third is equally important. If you believe that life is more than just chance, that you are here for a reason, then you will acknowledge that your life has purpose: an overarching purpose (to love one another, to glorify God…), a contextual purpose (as a spouse, member of a church, worker, parent, friend, etc.), and a pragmatic or immediate purpose (pick up the kids from soccer practice, pay bills, handle crises…). We engage in conflict when one purpose appears to oppose another. This happens on two planes: 1. when an immediate purpose collides with an overarching purpose and 2. when our contextual purposes pull us in different directions.

 Example 1: Your friend really wants you to spend the night out with her to celebrate her birthday (Immediate purpose: celebrate, make a memory, encourage your friend), but you have a deadline at the office the next day which could jeopardize your job if not completed (overarching purpose: provide for your family, maintain stability emotionally and socially). So which do you chose?

 Example 2: Your church is in the middle of a fundraising campaign for an orphanage in Sudan. Because of your business experience, they would really like you to help out. Unfortunately, you’d be spending a lot of late nights trying to do event planning. You know it would be a strain on your marriage and kids, but it’s for God and the orphans, right? What do you do? (Contextual purposes: Parent and Spouse vs. Minister and Philanthropist)

 Let’s face it. You may think you have an easy solution for the two scenarios above, but I guarantee you that real life gets very complicated. Whenever you find yourself asking the question, “What should I do here?” you are questioning your purpose. Let me give you a few tips as you struggle with the subsequent conflict:

 1.      Put Your Purpose on Paper – When you write a mission statement, you are essentially asking, “Why do I exist?” Can you articulate it in a sentence or two? How does this overarching purpose trickle down to your contextual and pragmatic purposes each day? Writing out a mission statement for your life can help bring clarity to the choices you make on a daily, weekly, and yearly basis. You will be far more equipped to avoid unnecessary conflict and overcome the unavoidable conflict in your life if you have something tangible to which you can refer. There are two important questions to ask when writing your mission statement: 1. Who do I want to be? and 2. What do I want to do? Remember, that your purpose is essentially relational, so in writing a mission statement it is helpful to use your context to guide you: 1. Who do I want to be in relation to God, my family, my friends, my coworkers and boss? and 2. What do I want to do as a creation of God, a member of my family, a friend, coworker etc? When conflict arises, ask yourself how well you are living up to whom you want to be and what you want to do as outlined.

 2.      Clear away the Clutter – What are you willing to give up in pursuit of your purpose? Conflict of purpose is about making sacrifices and drawing boundaries. As a finite individual, you must choose what you will do and not do. This will inevitably (and usually temporarily) hurt others in your life who would like you to do or to be what they want you to do or be. It takes a certain resolve to stand up to these challenges, staying single-minded and entering commitments and obligations with eyes open and counting the cost. My rule of thumb is “When in doubt, think it over.” Don’t say yes or no unless you are willing to “let your yes be yes and your no be no!” (Matthew 5:37)

 3.      Clarify Expectations – No one can cover every angle, but as a rule, clarify the expectations of those whose purpose you choose to fulfill. Try to have the facts before making commitments. Don’t be afraid to clarify expectations along the way. It can also be helpful to set a time limit to reevaluate your circumstances. Once you have committed, give the task your all and see it to completion. Trust that God led you to this place with the knowledge you had at the time and He will give you the strength to see it through. If you feel discouraged, share those feelings with someone you can trust, someone who will empower you to keep moving forward.

  4.      Maximize through Compromise – When our purposes conflict, compromise can help align our goals. Compromise is not a dirty word. There is more “gray” to life than you might think. If you are willing to compromise when appropriate, then people will respect you more during those times when you must take a stand and refuse to back down.

 5.      Concede to the Higher Purpose – When you face a conflict of Purpose that cannot be resolved through the above means, always concede to the higher purpose. As a kid, my dad had a saying. “If your friends want you to do something with which you don’t feel comfortable, feel free to blame me!” Essentially, he was saying, your purpose as a son supersedes your purpose as a friend. As adults, we too, need a higher purpose to “blame” for the choices we make. Others may not agree with the decision, but they will understand if we live out our choices with integrity, submitting to our ultimate purpose of glorifying God.

 Question: What conflicts of purpose are you experiencing? What tough decisions have you had to make and what was the outcome?

Relationships are full of conflict. If you have managed to avoid it this far in your life, I guarantee you that you have also managed to avoid people. Avoiding conflict is not the answer, although we can certainly try to steer clear of meaningless squabbles and debates. The true sign of a healthy relationship is one that navigates the stormy seas of conflict with intentionality and precision. The only way to do this is to first understand why and how conflict tends to arise. We discussed the first source of conflict in the previous post: POWER. The second source of Conflict is Power’s mirror image: Preservation.

Preservation. Preservation of self is a natural response when we feel we are being manipulated, mistreated, overlooked, or attacked. Our physical bodies even generate responses that alert us to potential threats. Our heart rate increases, our face flushes, our eyes dilate, and our muscles tense. This does not just happen when we feel physically threatened, but emotionally threatened as well. Unfortunately, we can become super-sensitized to possible threats in our relationships, especially if we have been hurt before. If we are not careful, we can perceive threats where there are none. It takes a great deal of intentionality and persistence to recalibrate our system and raise the “conflict threshold” in our minds. So how can we manage our sense of self-preservation as we engage in conflict?

1.      Consider the threat. What has been done to you that has caused you pain? Was it intentional or unintentional? If unintentional, can you let it go? (1 Peter 4:8) If it was intentional, what was the motive? Sometimes people hurt us for good reason. No one likes criticism but sometimes there is truth in what people say. If they were simply being hateful, then what about their actions or words penetrated and threatened your sense of self? We need to take time to consider the threat before we can effectively deal with it.

 2.      Bandage fresh wounds. The Vikings had great warriors called Berserkers who would psych themselves into a frenzied rage before charging into battle. Once they started, there was no stopping them. These soldiers would fight to exhaustion, often ignoring their wounds until they bled to death in the heat of battle. I know too many people who fight like this when they feel attacked. We forget that it’s okay to call timeout. Step back, look at where you have been hurt, and do some damage control before you confront someone. Maybe you need to meet with a trusted friend or advisor to sure up your sense of self. Maybe you need to pray and ask God to give you wisdom and discernment moving forward. Words can penetrate deep into our soul and taking time to heal a little before we jump into a conflict will allow you to resolve it more effectively. If not, you just might cut deeper wounds and bleed all over everyone around you. What a mess!

 3.      Hide yourself in Christ. “The name of the Lord is a strong tower. The righteous run into it and are safe.” (Proverbs 18:10). What does it mean to “run into the name of the Lord like a strong tower?” In regard to our relationships, it means that our identity becomes so wrapped up in who He is, that people can’t see us anymore. They see Christ.  This, then, becomes our truest source of protection. The more we are like Christ, the more He is being attacked and not us. He will fight our battles, the more we place our identity in him. Then, we can worry less about preservation and more about resolving the conflict and strengthening our relationships.

Question: What has helped you in situations where you feel attacked by others?

Conflict is inevitable. The end result is not. How we handle conflict can make or break our careers, our friendships, our families, and our relationship with God. Knowing why we engage in conflict can help us to determine the purpose for it and the way to address it. I have found four overarching causes of conflict, what I call the 4 P’s: Power, Preservation, Purpose and Perception. I’d like to explore each one of these in the next several posts. 

Power. Power is our desire to control people and circumstances. Because we all have a will, the assertion of our will eventually infringes on the will of others. This is not necessarily a problem if two people are focused on the issue that must be resolved. Our wills become a problem, however, when we are unwilling to sacrifice them, when we make the fulfillment of our desires the ultimate goal rather than the resolution of the conflict at hand. There are times that we should stand strong, refuse to back down, and assert ourselves for a just cause. All too often, however, the assertion of our wills is over “who should do the dishes this time” or “I don’t like my bosses way of filing performance evaluations.” Many of us just don’t like to be wrong and we will avoid admitting it at all costs.

 So how can we address the first P (Power): 

  1. Examine your motives. Why are you engaging in the conflict? Is this battle really worth fighting? What will be at stake if you lose? Your reputation, your rights, your sense of control? Are you focused on resolution or on winning? Being aware of your motives will help you to gage whether or not you should take your stand.
  2. Be willing to yield. We usually enter conflict thinking that we are in the right. Still, we must maintain a teachable attitude or else we fall back into arguing just to win a fight, not to resolve a difficult situation. Remember, your perspective is only one side of the coin. If you cannot acknowledge that other people might have a different view, one from which you could learn, then you will be missing out on the true value of conflict. Iron sharpens iron.
  3. Acknowledge authority. I think we all struggle with this one. Who is in charge? Ultimately, conflict is resolved by one person submitting to the will of another. This is why we have government, family, church, and business structure. We all answer to someone. If you are ever in doubt, submit to the higher authority. Ex: if your spouse asks you to do something illegal, submit to the society’s rules. If the government wants you to do something immoral, submit to God’s authority. I recently had someone ask me, “So what if I could get in trouble either way.” Well, then decide which side you’d rather get in trouble for following! It is important to note that most people’s final authority is SELF. If this is true for you, remember that in conflict, you might win the battle for SELF, but the casualties of war will leave you all alone with only your SELF. In that sense, you’ve lost either way.
  4. Clean up after yourself. Conflict has a way of leaving a mess of hurt feelings, broken trust, and defeated spirits in its wake. We usually focus on power in the midst of conflict, but we can also have power in the aftermath of conflict by taking the initiative to restore, revitalize, and empower those with whom we have had the conflict. The message must be clear. “I value you, despite our disagreement.” Perhaps you have been beaten up by conflict and that message has not been conveyed. Find another source who can fill you up and let you know that you are loved!

 What have you found to be helpful when dealing with the inevitable power struggles that arise in relationships? How have you handled your own desire for power as it confronts that desire in other?

The effective communication of thought and emotion is one of the best ways to have a healthy mind and a deep connection with God and others. Unfortunately, communicating our emotions can be extremely difficult to do with words alone. That is why God has given us the gift of creativity: to enhance our expression of what we feel deep within us. When we struggle emotionally, the artistic expression of our pain can generate a catharsis unparalleled by rote recitation. Likewise, when we feel joy the beauty of creation gives it wings. This is why I strongly encourage my clients to get involved in some form of art therapy. Not only does the creative process give us an outlet for our emotions, but it draws us deeper into the human experience. We realize the deep bond that exists between individuals as we share our work. Art can be the vessel by which we comfort others with the comfort we ourselves have received. We tell our story and encourage others to tell theirs.

In our passion to express ourselves, sometimes we forget that art tells a greater story, one that surpasses our own individual experience. The Gospel, or good news, is a story of redemption that the world is longing to know. Sadly, I think we have failed to use all means available to us to tell that story. That is why I am so excited about a new book by Chris Brewer, a great friend of mine. The title is “Art that Tells the Story” and as the back cover describes, ” it is an invitation to experience The Story through commonly observable, shared experience… it is a conversation about the story God is telling.” I believe that you will find great inspiration from the works featured in this book. They include paintings, sculptures, woodcarvings, and pottery all meant to convey some aspect of the greatest story ever told…one in which we all play a part. As you look through its pages, recognize that it is just the beginning of the conversation. Let it inspire you to raise your artistic voice as well and know that by telling your story, you can tell His as well!

 If you’d like more information about “Art that Tells the Story” or “The Gospel through Shared Experience” click here. You will not be disappointed.

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I am a board certified psychiatrist, author, speaker and Department Chair of Counseling and Psychology at Criswell College in Dallas Tx. I also serve as an adjunct professor at Dallas Theological Seminary. I have a passion for helping people through painful circumstances, be they physical illnesses of the brain, psychological conditions of the mind, social problems of everyday life, and/or spiritual crises of faith and worldview.

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All information provided is for educational purposes only. It is not a substitute for a professional evaluation or treatment. If you are experiencing emotional distress, please contact a mental health professional. Dr. Henderson cannot respond to inquiries about prescription refills, or medical or psychiatric emergencies over the internet. If you are a patient in need of assistance, please contact Dr. Henderson’s office directly, call 911 or go to the nearest emergency room.

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